All activities will be at the Maple Grove Crimson Stadium this year.  

Days of the week: Mondays, Tuesdays, Wednesdays & Thursdays

Dates: June 10th – July 31st   (exclude June 19th and the week of June 30th – July 4th)

Session 1:  7:30 - 10:15 a.m.  $200 

*Grades 9-12 – High intensity training in weights, body positioning, explosion, speed, change of direction, and athleticism. A curriculum-based workout is used that will maximize performance in all areas.  – High School Football Focus

Session 2:  10:30 – 12:00 p.m. $150

*Grades 7-8 – Introduction to the weight room using correct techniques, creating a core and foundation for young athletes to build as they head into a life full of training and fitness throughout the rest of their lives. Workouts include 45 minutes in the weight room daily, followed by 45 minutes of speed work, conditioning and different competitions that increase athleticism.